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* Please note that if you book online and do NOT receive a confirmation email, your appointment has not been scheduled.
Using a variety of both gentle and firm massage techniques, Tracy listens and responds to the body's cues in order to provide a unique and nurturing experience. Move toward a more balanced body while strengthening your own capacity to heal and thrive.
60 minutes - $75 75 minutes - $90 90 minutes - $105
Body Awareness Therapy:
Become an active participant in your health by increasing your inner-body awareness. Through a combination of focused touch, breath and observation, Tracy will guide your attention inward. This work helps improve outcomes for areas of tension and pain, expands emotional and physical awareness, and provides a helpful self-care tool for all the days you're NOT getting massage.
This work may be particularly useful for those who have become disconnected from their bodies due to stress or chronic pain. It may also be useful for students of meditation, yoga or other somatic practices who wish to further explore and expand their skills. Sessions are usually done clothed on the table and require mindful verbal participation.
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60 minutes - $75 3-session series - $202
Gentle In-Home Massage for Seniors:
An outcall service for elders in assisted living, long-term care and hospice. Sessions combine one-on-one focused attention, intentional touch and sensitive massage with specialized communication skills for the frail elderly.
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30 minute session - $50
-- Payment by cash/check/credit can be made at the time of service or you can prepay when you book your appointment.